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ParaSlim Review – There really is not a lot of weight loss supplements that are actually endorsed by celebrity’s, so when one comes along – you want to pay close attention to it. 2009 was a bad year online for a whole pile of fake endorsements but ParaSlim aims to change all that. With real and actual endorsements by some very popular celebrity’s, ParaSlim is setting the pace for 2010.
Free Trial Of ParaSlim “A Stunning New You” Here
About ParaSlim
The ParaSlim Capsule was formulated around the famous “French Paradox” theory and contains all natural ingredients supported by clinical research tests.* For years the French have consumed diets full of cheese, bread and red wine yet manage to stay slim. How do they do it? We believe ParaSlim has cracked the code on metabolic thermogenic boosters and is the reason many Celebrities are using the supplement and online plan to manage their weight.*
We all know a miracle pill is not realistic but if you stay focused using the ParaSlim Plan, you too can have the body you’ve always wanted.
“Celebrity’s Using ParaSlim”
How Does ParaSlim Work?
Paraslim is a patent pending natural blend of clinically tested ingredients that is scientifically formulated to provide a unique and targeted solution to symptoms of belly fat and successful weight control.*
The average person typically gains 1 1/2 pounds per year during their adult life. That is enough extra weight to pack on as much as 40 lbs by age 50! Fortunately, this weight gain isn’t a foregone conclusion. With the help of ParaSlim’s four component weight management system and by following the ParaSlim Plan of a reduced calorie diet and exercise, you too can see “A Stunning New You!”™
Try the weight loss solution everyone is talking about – Paraslim Plan. Limited Time Special Offer – Risk Free.
What are The Ingredients Used In ParaSlim
Resveratrol – Studies have shown that Resveratrol may help with the problem of being overweight and that it may improve overall health and wellness.
EGCG 50% – Green tea extracts have been shown to be a natural product that may help with being overweight.
Cayenne Fruit Powder – Cayenne fruit (or pepper)is considered by many to be a thermogenic herb, meaning it can “rev up” metabolism and aid in weight loss.
ParaSlim Guarantee
There are thousands of dietary supplement products to choose from and each varies widely from price and quality. At ParaSlim, our goal is not only to provide you with quality products at a great low price – our goal is to bring you products that work because no matter what you use, it must work! To ensure our products work and are of the highest quality we strictly follow our manufacturing and safety policies. Our attention to detail is unmatched in our industry. ParaSlim Manufacturing Your health is too important not to insist that your supplements come from a Good Manufacturing Practices (“GMP”) certified manufacturer. Only then, can you be assured that the individual ingredients have undergone thorough evaluations for quality, purity, and safety. At ParaSlim, quality control is critical and we mandate that all our manufacturers are GMP certified.
Purest and Safest Ingredients
In selecting what goes into our formulation, we take extra care in choosing only the finest natural ingredients—in optimal concentrations and tested for contamination. Our testing includes:
- Identity and potency of active ingredients; and
- We test for pesticides, heavy metals, microbiology, moisture, hardness and friability of supplements, disintegration, odor, and taste, in addition to other more specialized testing.
Quality Assurance
A product can be consistently well made according to GMP standards, but that doesn’t necessarily mean it has the potential to improve everyone’s health – it must work. Quality at ParaSlim doesn’t mean just meeting a minimum standard of ingredient identity and sanitation or simply verifying that the product in the bottle matches the strength and concentration of ingredients printed on the label. At ParaSlim, our products have to meet our higher standards of Quality Assurance. We proudly put our name on every bottle along with the tagline “A Stunning New You” and to us, we believe in that slogan.
Safe Technology
When you shop at ParaSlim, you will become one of thousands of satisfied customers who have taken the step towards a healthier tomorrow. To ensure that ParaSlim is safely purchased without the risk of fraud or exposure of your credit card information, we have implemented rigorous standards of Safe Technology.
Secure Server Encryption
Our Safe Technology implementation for e-commerce provides you with a trust infrastructure based on Secure Server Encryption Technology. Encryption is the process of transforming information to make it unintelligible to all unauthorized parties except the intended recipient and forms the basis of data integrity and privacy which is necessary for e-commerce today. ParaSlim’s Safe Technology procedures are constantly monitored and tested to make sure every transaction is encrypted and secure.
Guaranteed Pledge
Under the Fair Credit Billing Act, your bank cannot hold you liable for more than $50.00 of fraudulent charges. If your bank does hold you liable for any of this $50.00, ParaSlim will cover the entire liability for you, up to the full $50.00. ParaSlim believes in loyalty and stands by our customers and will cover this liability only if the unauthorized use of your credit card resulted through no fault of your own from purchases made online at ParaSlim. If your credit card has been compromised and used without authorization it is imperative you notify your banking institution in accordance with your credit card provider’s rules. Here’s Our Safety Pledge to You: We guarantee that every transaction you make at ParaSlim will be 100% safe. This means you pay nothing if unauthorized charges are made to your card as a result of ordering from ParaSlim – A Stunning New You.
Ways To Keep Yourself Distracted?
By · CommentsIt’s not pronounced without reason that distraction isn’t one of the better things. However, many a times, distraction becomes a necessity. It becomes far more important if one has to be distracted from a bad thing. Distraction is a blessing in disguise when it comes to dangerous habits like smoking or maintaining distance from the destructive thought process. Many a times distraction plays a critical role in bearing the grief of relationship issues. Let’s have look at some of the tips that can help you distract your intellect and hence cope better with any exasperating situation.
One of the key steps to distract yourself is to treat yourself into some pampering. For this you don’t need to go to the exotic locations always. You can cosset yourself using easy measures like getting a new hairstyle. Similarly you can also opt you will choose a soothing and relaxing massage. Some other indulgent options for self pampering are manicure and pedicure. They help you feel nice about yourself and therefore educe stress that plagues your gourd.
If you are in good financial health, monomania, or what is popularly known as retail care, is a choice you will consider for sometime. You can choose from many kinds of cloths and fashion accessories. If you believe that you already have enough garments, you don’t need not want to target your retail treatment to clothes. You can consider a buying spree of edibles, especially fruit and veg. Exotic dishes and spices are also an option along with other essential commodities needed for your kitchen.
Another selection you may consider is to take up a new hobby. Or you’ll revive any of your old hobbies which you had given up earlier. Past-times could be an actually good way to distract your mind. Most of the the painting brush or join dance classes or anything else which interests their creative capabilities. The most vital thing about hobbies is that not only do they keep you distracted, they also make you feel happy.
Spring cleaning is yet another thing that does wonders for distraction. Clearing up the mess that you have created is no simple job and needs your attention. You may just want to re organize your wardrobe or set the furniture in a new demeanor. This way you won’t just stay distracted but will be in a position to give your home the regular touch up that it deserves.
Movies are a nice way to distract your mind from unwelcome thoughts. Best choice is to choose a comedy or action motion picture. Science-fiction is another choice. The more you become worried in the movie, the less you will think about other stuff. What’s more, you needn’t go to a cinema hall to catch a flick. Call Netflix and rent a DVD for yourself. Joined with some popcorn, this is a great distraction.
Try these tips and you’ll be in a position to keep away from the thoughts or eventualities that you are trying to avoid, for good.
Here are a few more ways to know about Weight Loss Programs and Dietrine Diet Pill
Lingerie looks have been seen decorating the catwalks lately for the 2010 season in several collections, and the underwear-as-outerwear design to be seen, is in evidence.
Whether it is lace-trimmed french knickers under a flimsy slip-dress, floral bras visible inside see-through tops or unbuttoned shirts, bra-dresses, bustiers, silken tap-pants seen beneath a brief tunic, filmy camisoles beneath tailored suiting, or a full-on wasp-waisted corset putting renewed emphasis on the bust, the “I have forgotten to put on my dress” look is with us again.
So underwear as outerwear is a definite DO, but only if you can get it right. The key to flaunting your underwear in 2010, is to keep it simple and small. Don’t go OTT with the skin display. Lace bodies are a great way to ease into the underwear-outerwear trend, they are literally everywhere, easily teamed with skirts, shorts, leggings, but don’t just wear them on their own though, team it with a pair of silk shorts and a blazer for instant class.
What can be worn with a corset? A combination of skirt, blouse and wide belt, this is actually the ideal clothing with a corset because it can be worn on almost every occasion. Usual clothes also go well with corsets, but most of them have to be altered, you can try thin summer dresses with a wide elastic belt round the waist.
Other good outfits, especially for businesswomen, are fashionable, tight-fitting suits with small-waisted blazers that reach below the hips look very good with a corset. That is due to the striking contrast between bust, waist and hips. Furthermore the corset makes you sit straight, a fact that makes people think of you as a self-confident and resolute woman.
So the message is that showing your underwear as outerwear in 2010 will get you noticed, and you can easily find garments that allows you to be as modest or as daring as you desire. So go out to a party or clubbing with your lingerie overwear, try with jeans, trousers or skirt for a more casual night out, lingerie is sexy and gorgeous, and can be worn by anybody, not just models on the catwalks.
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Are you interested in dropping weight and losing a few extra pounds? If you are you are not alone and that is a good thing. When many people search for a solution to the same goal, it becomes possible to arrive at steps that can be taken to achieve the goal. From years of collective study, the following helpful tips are available to those looking to drop some weight:
Be mindful of the amount of calories that you eat. When you eat more calories than you burn, you end up storing a great deal of what you eat as fat. Calories are eaten for energy and when you do not expend them, they are stored as fat.
The rule of thumb is for every 3600 calories you eat and don’t burn, you will gain a pound of stored fat. Then again, for every 3600 calories you burn or eliminate from your diet a full pound of fat will come off.
The best thing you can do is exercise. It speeds up your metabolism and allows the body to be more efficient in helping you lose weight.
Some people enjoy progressive resistance training. Keep in mind this is just about lifting weights and speeding up the weight loss in general. It’s safe to say, the more lean muscle mass you develop the faster your metabolism is going to be. Just remember that you don’t have to lift heavy weights to make this happen. Instead, simply use a moderate amount and it will still play a major role in keeping the excess fat off.
Another way to eliminate stored fat is by eating smaller meals. When you’re able to eat more frequently this can rev up your metabolism. However, this doesn’t mean you eat more calories during each meal. What you’re doing here is eating the same amount of calories, but in several different settings and smaller portions for each one.
Look for an active hobby that appeals to you the most. If really does not matter what you do when you exercise. What matters is that you get out there and actually exercise! If there is a particular activity you enjoy, take part in it and burn calories through it. This will prove to be a much better option than trudging through a workout plan you aren’t all that thrilled with.
And most definitely stay away from refined sugar. There is nothing that packs on stored fat more than refined sugars. They are a major contributor to packing on weight because sugars come with high amounts of empty calories while also spiking insulin levels. As such, getting a handle on sugar intake will certainly help reduce weight and stored fat.
There are loads of people out there looking for a way to look good fast, they start looking for fast diets, and diets that work fast – there are tons on the internet.
Your health is vital to your overall wellness. There are different procedures such as detox cleansing you can use to improve the state of your health or even cure preexisting medical conditions. This type of therapy is used to remove waste materials and poisons from the body which when left for long results to disease and ill health. The procedure is known to positively promote the good health of kidneys, liver, skin, urinary track etc.
One of the procedures you can use alongside body cleansing is massage therapy. This involves physical stimulation or manipulation of muscles using different techniques. It has many benefits. It is cheap and easily administered such that anyone can safely use it. Massage also causes no symptoms or side effects when done properly.
However, you should get proper advice from a doctor before using any kind of treatment or therapy. Talking to a health professional will help you get maximum benefits from such procedures. This eliminates any chance of suffering from negative effects.
The procedure works during body cleansing by relaxing different muscles found in the body. The techniques used work these tissues, which brings healing to aching, tender or stiff muscles. In this way, you are able to participate in more physical activity, which improves how the body cleanses itself. It is possible to join fitness and exercise programs that work well with cleansing regimes.
Massage helps in developing healthy muscles. This is an important function during body cleansing. Enjoying regular massage coupled with a natural and nutritious diet helps to build healthy, muscular tissue. This is important as toxins and wastes are eliminated from such sites in the body.
Another benefit associated with massage therapy in a body cleansing regime is that it enhances the uptake of food. The procedure helps to improve muscular activity which enhances the quality of cells which are responsible for absorbing nutrients in the body. In this way, only useful and necessary amounts of nutrients are taken up by the body. Excess food is removed from the system as waste matter. The good health of muscles improves other functions such as metabolism and the burning of calories.
While following a body cleansing program, it is vital to include healthy and nutritious foods in your diet. This allows the procedure to work more efficiently and the body benefits from the nutrients. You can plan to include natural foods as they contain high levels of useful compounds such as vitamins and minerals. These are found in fresh fruits and vegetables.
This is a natural way of total body cleanse. It is advisable to incorporate natural and healthy foods and practices when observing a natural body cleanse. Make sure you select a total body cleanse program that suits your health needs and condition.
How To Get Your Torso In Shape
By · CommentsStomach weight loss is a challenge for most people because your stomach is designed to store fat well. It is one area, too, that is not very receptive to toning. You could have fat arms and legs, but if you just start toning them, they will firm right up. Not so with the stomach. You must do cardio and lots of it. Toning alone will, indeed, give you great abs but no one will be able to see them without cardio because the fat will remain and hide your muscles.
Start with cardio and a good diet. Nothing else reduces your stomach weight, sadly. All over movement is the only thing that will rid you of it. Thankfully, cardio can mean hundreds of things. Swimming is a great recreational cardio exercise, as is running, biking, dancing, and even gardening. Whatever you do, make sure you are moving around a lot and breaking a sweat. Get your heart racing.
Just changing your life style can help you get in more movement if you do not have a half hour to devote to exercise every day. If you can walk somewhere in ten minutes, do not drive. Stand as much as you can instead of sitting, especially when you are watching television. Just walking around and rocking on your feet while you relax burns more calories than just sitting.
Better still, use a stationary bike during all your down time. When you do that or when you run, try to hold in your stomach and clench your muscles. This will start building up your abs while the fat melts away. Holding in your stomach helps keep it taut and uses the muscles even when you do not realize they are being used. Plus, it looks better.
Crunches are a wonderful way to get yourself in shape. They are better than sit ups because there is less of a chance of doing them wrong and less strain on your back. You lay on your back on the floor with your arms behind your head. You put your legs up with the knees bent at a ninety degree angle. You then, sucking in your stomach, lift your shoulders off the floor and bring your knees in toward your chest, contracting your stomach.
These are so much better than sit ups because crunches force your stomach to sink down into itself and be tightened from both sides. Sit ups can build really big muscle on your stomach which is not great. When it comes to toning that area, the leaner the better. If you have any fat at all on your stomach and you build bulky muscle underneath, it will merely push out the fat more and make you look like you carry a lot more weight there.
Once the crunches have become an easy habit, you should do something to vary them. Get a rubber exercise ball and use that instead of laying on the floor. It is very comfortable and allows you to target different muscles. The only difference is that your feet will be on the floor instead of up at an angle. You are laying back on the ball and just lifting your shoulders off it while still tightening your abs.
These balls are great for almost any exercise and can target your abs in ways you never thought. It is good to get as much variation as you can since your body tends to get used to repetitive movements. Just be careful you do not lose your balance!
Check out how to get that stomach weight loss you have been hoping for. With many choices of weight loss meals to help you out. Go online today and learn more.
Fast Strip That Fat Weight Loss Tips
By · CommentsAre you in a hurry to lose weight? Do your friends say you are interested in losing weight? It is best if you do not rely on those strip that fat weight loss systems, because I know lots of people who rely heavily on those rapid strip that fat weight loss plans. If you need to lose weight please keep reading this article.
On the shelf today are a lot of plan that want you to strip that fat fast. The rapid strip that fat way is not healthy way to lose weight. When you learn to reduce food consumption the right way it only takes change a little bit at the time. Some folks stop eating all together and that really is not a healthy way to strip that fat. You do not want to stop eating even if it is only for three or four days. Most folks just gain it all back faster.
In conjunction with reducing your food intake, it is advised that you reduce the amount of sweets or junk food that you eat. For fast strip that fat weight loss, you will want to completely eliminate junk food from your diet, even if it is only for a short period of time. This means that if you want a snack, you should grab an apple or an orange instead of a chocolate bar or a bag of chips. With candy and other sweets being high in calories, you may see a significant decrease in your calorie consumption by eliminating them from your diet.
Exercise is another way that you can go about achieving fast strip that fat weight loss. The thing about using exercise to achieve fast strip that fat weight loss is that it is a little bit tricky. With exercise, you may not notice a significant strip that fat weight loss right away. For instance, it typically takes most individuals at least a week or two to notice an improvement in their appearance with the use of exercise. With that in mind, the more overweight you are, the sooner you may see a decrease in your weight, often quickly.
Exercise is the most important way to lose weight and in keeping with the exercise plan it is very good to limit your calorie intake. You really think you can lose much weight as fast as possible but with the strip that fat diet plan it really should be in controlled spurts. Please refrain from exercising too much in the first few days until your body adjusts to that different life style you have forced on it. You can physically start out slow while your mind moves a hundred mile an hour. This will reduce injuries.
Another one of the many ways that you may be able to achieve fasts strip that fat weight loss or rapid strip that fat weight loss is with the use of a cleanse. These cleanses are commonly referred to as colon cleanses or strip that fat weight loss cleanses. Cleanses work by removing toxins and extra weight, actually waste, from your body. It has been said that most individuals have at least seven or eight pounds of waste stored in their bodies. A strip that fat weight loss cleanse or a colon cleanse should help remove those toxins from your body.
Learn more about how tostrip that fat. Stop by David Baker’s site where you can find out all about thestrip that fat diet and what it can do for you.
Fat Loss! Stop and Think for a Second.
By · CommentsIt is a given that 3500 calories equals one pound of fat. That being said, in order to take off 5 pounds in one week you need to drop 17,500 calories in that week.
But the thing is, the average person only takes in about 2000 calories a day, or 14,000 per week, and that is pretty much what it takes to sustain your health. In other words, to diet away five pounds in one week you can’t eat anything, ANYTHING, for the whole entire week, PLUS one day before AND one day after the week. An average daily food intake of 2000 calories would need nine days of zero, zip, nada, none, no food whatsoever to lose 5 pounds. The problem should be obvious at this point: You can’t just diet fat off. It takes more than diet.
When you cut out food, your body will throw all of it’s protein under the bus trying to protect itself. Without food, your body makes a bunch of decisions. (This is your body, not you. It’s a physiology thing.) After it takes all of the protein out of your muscle, (I’ll come back to body builders in a minute) your body will start to live on carbohydrates and when that happens you will gain weight! Your body will go into hibernation mode. You have to change the way your body works to make fat go away. It’s called METABOLISM. Your metabolism slows down and you won’t lose any weight, you’ll gain more.
If you can’t diet off the weight then it stands to reason that you have to work on increasing your metabolism. Normally a diet gets you to take in fewer calories and what you burn slowly reduces your size. Actually, you are just losing water. As your metabolism adjusts, you stop losing and pretty soon you start to gain again. You are in hibernation. Any food you take in is converted immediately to fat to help you through this period of starvation. Store fat and slow down. A bear can sleep though an entire winter without eating.
One thing is for sure: Body Builders don’t eat a lot of Big Macs and Whoppers. They have a totally different diet, and couple with some simple exercises, they control their metabolisms. If you like that sort of look, they are usually pretty hot, too. They eat like they will never have another meal. For all the food they take in, they should weight 400 pounds, but they don’t. They have learned to speed up their metabolism, so what they eat is going into muscle building, not fat storing.
The real deal is, you can’t just diet and make fat go away, so you have to make a choice, a complete lifestyle choice. You want to lose weight? Start with a little exercise. Get your metabolism kicked up. Once it starts to take off a little weight, THEN start your diet. After that you increase your exercise. If you wait to start until you have increased your metabolism, all your work will be more effective. The pounds will come off faster and more easily. The weight loss is more likely to be permanent.
Understand that you put your weight on because you don’t burn everything that you eat. You store some of it, and over time, that weight builds up. Problem is, storage is driven by what you eat and that consumption is mostly about water. Protein is 75% water. When you go on a diet, after you clear out the water you burn protein from your storehouse.
You can’t just diet fat off because your body will give away all of it’s protein to protect itself, so you start to live on carbohydrates- and gain weight. When you lower your food intake, you lose protein, and this loss lowers your burn rate.
Ifyour diet istaking too long, consider that 3500 calories is one pound of fat. Here’s your chance, come to my website at the link, or see my blog. There’s lots of articles and the blog has some interesting opinions as well.
Healthy Heart For Love Handle Exercises
By · CommentsHealthy heart awareness is coming up in February. Do you truly know if you have a healthy heart? How do we know? We only know after something occurs. We always think it can’t happen to us.
Having a wholesome physique gives you a healthy heart. So here are some tips to maintain your body healthy for love handle exercises.
1.You have to take a truly good vitamin. What does that mean? Costly? No. I mean a vitamin that does dissolve in your body so your physique benefits the vitamins in it. I only know of one vitamin that is fructose compounded that benefits our bodies by absorbing 95% of the vitamins, rather than just passing through our bodies. This is beneficial if youre following a love handle workout.
2.Exercises for love handles – You need to keep your physique moving. We are supposed to walk at least 10,000 steps a day. The best way to monitor that’s to have a walking monitor that could be clipped to your belt or pants. Then maintain track of how many actions you take and then if they are aerobic. Which will get your heart pumping. When you get your heart pumping you’re getting your physique moving and getting your body in better shape all around.
3.Food – We need to eat more vegetables and less processed foods. We need to obtain back to producing dinners rather than utilizing processed foods that are simple and quick. I fall into that category. I’m in the process of retraining myself in making much better choices for my loved ones. Life is busy and it’s just easier to use pre-made meals.
Tip: On Sunday make it family cooking day. Get everybody within the kitchen and make 5 dinners for the week. Put within the freeze when cooled. Then during the week pull out dinner from the freezer and leave in fridge to thaw while at work. It is something to get utilized to but it makes Sundays very memorable.
Here are more resource articles on get rid of love handles and exercises for love handles.
These are easy alterations but they could save you or somebody you love from some thing very serious. It only takes a few good changes and you can have a better healthier life while following love handle exercises.
Here are more resource articles on love handle exercises. If you want to know more about losing love handles, click here: how to get rid of love handles.
Methods For Inspiring Weight Loss P90X
By · CommentsWeight loss P90X is high on the list of things sought by a large number of our population. Overweight, or obesity, as it is called, can cause numerous health problems as well as mental stress. Going to a physician, those with overweight are immediately told to lose pounds. Usually they are given water pills and a diet list. This is of little use to most patients.
On occasion overeating, which is the reason for weight gain in 90 percent of the time, can be caused by something that happened in the past and has been forgotten. In this case, treatment by a trained therapist or psychiatrist may be the answer. They will re-trace the past and try to discover what happened that makes one feel the necessity to overeat.
Among other attempts to lose weight, some people have engaged the services of a hypnotist. This should only be done with someone who is an expert in the field and is knowledgeable in the field of obesity and its causes. It is a popular belief that anyone can be hypnotized and this is not true. The subject must know what is going on and be willing before they can undergo this treatment.
For those who have a financial hardship there are groups of overweight people who meet on a regular basis to unite in trying to lose weight. This is similar to the Alcoholic Anonymous Program, which has benefited so many people. This is a very inexpensive program and is usually led by someone who is an expert in the field. Having someone to contact in between meetings gives needed moral support when needed.
Many health insurance companies will refer their overweight patients to a professional dietitian. This person will be able to construct a diet that not only will assist with the problem but also will prove attractive and satisfying. Obviously, in the majority of the cases, the amount and types of food eaten are what is putting on the pounds.
In addition to food control, exercise is always recommended for those who are sincere in their wish to lose pounds. The thought of going to a gym and ‘working out’ is repugnant to many people; however this is not a solid requirement. Simple, daily walks are an excellent way to tone up the body and assisting in the ultimate goal of less weight. If done daily it will strengthen the muscles and, as one loses weight, tone them as well.
An overweight child, while appearing happy on the outside, is actually suffering terribly on the inside. Feeling they are no good, due to teasing and ridicule at school and other places, they retire to food for comfort and satisfaction. Every parent should make all possible attempts to keep their child healthy and within the recommended weight scale.
Having too much weight on the body is life threatening. It can bring on heart attacks, bad legs, diabetes and many other health problems. It takes will power to gain control and achieve weight loss but there is a program out there that will fit everyone. It is a matter of recognizing that there is a problem and continuing looking until an answer is found that will work in that individual’s case. One solution is the weight loss P90X program which will provide the tools needed to become successful.
Are you seeking healthy weight loss? weight loss P90X programs are being developed to ensure optimum health and well being. We’ve got the inside scoop on beachbody fitness P90X
Does Building More Muscles Helps To Lose Weight ?
By · CommentsWeight training is increasingly recommended as a fat-burning tool because some experts say extra muscle burns more energy than body fat at rest, so if you have more muscle and have a higher muscle to fat ratio than before,then you must burn extra energy and more stored fat as a result. This is true and has been found in metabolic studies. However, the differences are not that much; perhaps less than a few tens of calories per day for each pound of muscle increased, for most people.
Does it mean you shouldn’t worry about weight training? Certainly not, because weight training has many other benefits for body and performance, not the least of which is extra muscle. It’s just that this benefit has been somewhat overstated and we need to get this fat burning program, right in order to develop the best weight loss and performance programs.
Getting the after burn. Okay, so extra muscle does not provide that much advantage, but what about the after burn? The ‘after burn’, or the amount of energy you use after you stop exercising, has been promoted as an important slimming idea. If you can get after burn, which is really another way of saying your metabolism increases for several hours or longer after a particular workout, then that?s a bonus because you burn fat during the exercise and even after you cease as well. Will the fun ever stop!
However, this idea has recently been reconsidered as well. An article in the Journal of Sports Science reported that despite some promising early research of this effect, the idea has not proved to be as useful as first thought.
Exercise scientists call this after burn effect EPOC, which stands for Excess Post-exercise Oxygen Consumption. The researchers of that study say that the high intensities required — greater than about 75 percent of maximum heart rate — are probably beyond what most people wanting to lose weight can cope with in sustained exercise. So the after burn advantage from lifting weights or running fast is there, but we need to be able to sustain that intensity, which means a lot of hard work. No secrets there, I’m sure.
We also need to consider how fuel is used preferentially according to how your body stores are maintained. After you do a vigorous or long workout, your blood and muscle glucose will be much lower than before you started. Low glucose stores signal the body to burn fat preferentially. So after hard exercise that uses a lot of glucose, the body switches to burning fat.
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